A first! - LAUGHTER YOGA on air
- we were taken through a session of deep breathing, controlled laughter, uncontrolled laughter, gibberish and then welll - you can imagine - almost 30 minutes of non stop giggling - and it's contagious- feeling down? Just listen to this - I challenge you not to laugh!
In the studio - Susan Spreckley (Laughter Yoga teacher) with me Ashlyn, Energy and Diva.
Please leave your comments if it indeed made you laugh too :)
I did this interview a while ago - and as it's winter, and maybe we are not feeling so great
thought to edit it for you to hear - it lifted my spirits - hilarious to hear again.
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